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Old 09.04.2019, 11:48   #1
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Valuable Tips If You Are Planning To Exercise After Pregnancy

It is common that exercising during pregnancy helps to stay healthy and prepare the body for labor and childbirth. But exercise after pregnancy is equally important to help you recover from childbirth, lose excessive weight gained during pregnancy, improve your mood and help you to relax and feel happy.
Regular exercise would reduce the effects of labor and childbirth by toning the muscles. The little time spent on doing physical activity will boost the energy level, relieve stress and allow you to sleep comfortably. If the baby is born naturally then a woman can quickly start an exercising routine but if the baby is born through a C-section then the women would probably wait and consult the doctor before trying any exercise. Many of the women should do low impact aerobic activity with the following instructions
• Take enough time for the body to warm up
• Drink plenty of water and fluids
• Start slowly and then try to build your pace gradually
• Immediately stop the exercise if you feel pain
Women should start to warm their body by trying low impact exercises such as walking and once they have got into a routine, they can join a fitness club and try to perform pelvic tilt and Kegel exercise.
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Old 10.07.2019, 13:00   #2
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good article

It will be better if you consult the doctor if you are planning to do exercise after pregnancy. Proper guidance from the doctor as to what exercises has to be done and what not will be helpful for both mother and baby. best dermatologist los angeles
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Old 21.07.2019, 13:29   #3
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Regular perineal massages after the seventh month will prepare your body for a strenuous labour and childbirth. It will help increase elasticity and reduce the risk of tearing of your perineum during delivery.

Last edited by Mialaulowa; 22.07.2019 at 16:03.
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Old 22.07.2019, 08:55   #4
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Beside exercises. Do not forget about diet. I`d prefer a vegan diet. I use cucumber diet. Work well after pregnancy, especially with fitness training. Food that is 80% of women fit. So, in this case, I wan't suggest you visit this very informative article about it

Last edited by Corwill; 08.08.2019 at 14:59.
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